So you’re not ok and you’ve asked for help. Now what?¬†

There has been trojan work done in recent times in terms of breaking down the stigma around mental health in Ireland. I’m sure we all know it by now, but it never hurts to reiterate: it’s OK to be not OK, and it’s absolutely OK to ask for help.

If you’ve done that, sincerely, bravo. It’s an easy sentence to read, typed on a screen like that, but it’s not always easy to go to the point where you feel you can say out loud¬†“I’m not OK”. And that’s OK, too. Continue reading